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Garlic hummus dip
Ingredients 2 15-oz. cans garbanzo beans 4 or 5 large cloves garlic 1/2 cup tahini (sesame seed paste) 3 to 4 tbsp fresh lime juice 3 tbsp olive oil Salt, to taste Pita chips or other dippers Method Drain garbanzo beans, reserving liquid. Combine beans, garlic, tahini, lime juice and olive oil.Healthy Holiday Swap: DIY Pumpkin Yogurt
I love pumpkin-flavored anything — pies, muffins, cheesecake, even ice cream! But gorging on too many sweet pumpkin treats can leave me with a sick stomach full of unhealthy fats and sugars. One way I've been satisfying my pumpkin cravings is by making my own pumpkin-flavored yogurt at home.
Get expert advice from Keri Glassman!
Send ThatsFit.com your diet questions for Keri to answer, and get a chance to win a free 1 hour session with a registered Nutritious Life dietician! Check out Keri’s video http://bit.ly/33lnAc Follow Keri's blog on FitSugar http://bit.ly/35V04p Become a fan on Facebook: http://bit.ly/TBRHF Follow on Twitter: http://bit.ly/1dlbkoSteel Cut Oatmeal With Pomegranate
I'm a huge fan of Trader Joes' Steel Cut Oatmeal because it tastes more natural than most instant varieties, but I'm always looking for a way to dress it up. I usually pick raisins or raspberries, but this week I picked up a package of pomegranate seeds (Trader Joes sells them). They are tasty, colorful, seasonal and full of antioxidants.
Save the Guts: Roast Your Pumpkin Seeds
Before you throw out the guts of that jack-o'-lantern you've carved, try this basic, healthy recipe for roasted pumpkin seeds.
Pumpkin seeds are loaded with nutrients. They're high in both plant sterols, which may help lower cholesterol, and phytochemicals, which promote prostate health.
Baked Apples
When I feel like an after dinner snack I love baking a sliced green apple sprinkled with a bit of cinnamon and brown sugar. I started with a recipe that suggested follow out the apple and fill it, but now I just cut it up and bake it. I get my apple-a-day, a bit of fiber, and it seems like a dessert treat without a ton of sugar or fat.Antioxidant packed Pomegranate Paradise Smoothie!
Pomegranate Paradise Smoothie 1 Medium, ripe peach, sliced 2 Tbsp chopped Hass avocado 1/3 cup unsweetened frozen strawberries 3/4 cup plain nonfat yogurt 2 Tbsp 100% pomegranate juice 1 tsp grapeseed oil 1 tsp pure vanilla extract Place all ingredients in blender. Puree about 15 seconds or until smooth. Pour into tall glass and serve.Mmm pizzettes... So easy!
Ingredients 2 fiber crackers 2 Tbsp marinara sauce 3 Tbsp grated parmesan cheese Directions Top fiber crackers with 1 Tbsp marinara sauce on each. Sprinkle with cheese. Microwave for 15 seconds.Xtreme Chocolate Frappe
3-A-DayA sweet and refreshing treat you’ll love.
INGREDIENTS1/3 cup sugar
2 tablespoon cocoa powder
2 cups lowfat milk
1/4 cup light chocolate syrup
1 teaspoon vanilla extract
2 containers (6 ounces) lowfat chocolate, vanilla or plain yogurt
4 ice cubes
Bittersweet chocolate shavings, optional
DIRECTIONSMix together sugar and cocoa powder in a small saucepan. Add 1/2 cup milk to sugar mixture; stir constantly over medium-low heat 3 minutes or until mixture is hot and sugar is dissolved.
Pomegranate Smoothie
3-A-DayThe perfect pomegranate pleasure.
INGREDIENTS1 banana
2 cups (16 ounces) fat-free vanilla yogurt
1 cup pomegranate juice
1 tablespoon coarse sugar (optional)
pomegranate seeds (optional)
DIRECTIONSWrap peeled banana in plastic wrap and freeze 3 hours or until frozen.
Unwrap banana, break into chunks and place in a blender with the yogurt and juice.
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