Here's an idea to make your yogurt more exciting and more like a treat for under 100 calories!

Ingredients:
-4 oz. of fat free yogurt (any flavor you like; I use Dannon Light n' Fit)
-1 Keebler Waffle Bowl
-about 10 blueberries (or any berries or fruit of your choice)

Ok this is real easy!

Directions:
-Put the waffle bowl in another bowl (because it's kind of messy usually)
-add 2oz of yogurt (I use a 6 oz container and just scoop out 1/3 of it)
-layer in 1/2 of the fruit
-add 2 more oz of yogurt
-top with rest of fruit
-enjoy!
-you will have some yogurt left over which you can put on top, eat seperately or add to a smoothie later on

Nutrition Info:
(this is for 4oz of Dannon Light n' Fit and using 10 blueberries; nutrition will change slightly depending on yogurt used and fruit used)
Calories-97
Fat- 1g
Carbs- 16g
Protein- 5.5g