3-A-Day

Makes 6 servings
Prep Time: 10 min
Cook Time: 10 min

Recipe created by 3-A-Day™ of Dairy

Nutritional Facts per serving for individual food recipe:
Calories: 150
Total Fat: 3.5 g
Saturated: Fat: 2.5 g
Cholesterol: 10 mg
Sodium: 135 mg
Calcium: 20% Daily Value
Protein: 6 g
Carbohydrates: 23 g
Dietary Fiber: 2 g


INGREDIENTS

* 1 can (14 ounces) pumpkin, chilled
* 3 ounces reduced-fat cream cheese
* 1 container (6 ounces) lowfat vanilla yogurt
* 2 cups lowfat milk
* 1/4 cup brown sugar
* 1/2 teaspoon vanilla extract
* 1/2 teaspoon cinnamon
* 1/8 teaspoon nutmeg
* 6 teaspoons graham cracker crumbs, optional

DIRECTIONS

Place all ingredients (except graham cracker crumbs) in a blender and blend until smooth. Pour into glasses and top each serving with a teaspoon of graham cracker crumbs, if desired.

Yield: 1/6 of the shake, per serving


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