These gluten-free and vegan oat bites are the perfect post-workout snack! They are portable, bite-sized, and filled with simple and complex carbohydrates for refueling. Just like a bite-sized granola bar! Hey friends, it's time for Recipe Redux again! This is a recipe that I'm excited to bring you since I have been working on it …
Interested in trying Wild Blueberries? Here's a recipe to try: Wild Blueberry Cinnamon Bun Smoothie Bowl!
Looking for healthy , gluten-free , no-bake treats and snacks? Then you need this cookbook! All allergy-friendly recipes, and all delicious and easy to make
Glazed Gluten-free Lemon Muffins: vegan, soy-free, allergy-friendly, and delicious!
Smokehouse Almond Crackers
Favorite Trail Mix (gluten and nut free, vegan)
Make this Paleo and allergy-friendly Avocado Chicken Salad for a quick and healthy lunch!
A grain-free porridge made with only nuts and seeds. Over 24 grams of fiber in every bowl, a hearty meal that's gluten-free, dairy-free, vegan, low-carb and paleo.
My S.O. has an affinity for red velvet... and it just so happens that one of my favorite post-workout treats is a healthy take on a red velvet-flavored delight. View the full recipe here: http://www.sprint2thetable.com/2014/12/red-velvet-protein-shake-recipe/
This sauce has just the right amount of sweet and savory for a entree, and I love the kick at the end from the cayenne. The pumpkin (or other winter squash) makes the sauce smooth and velvety, like a rich cream sauce... Read More »