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Everyone has a go to snack that is healthy, maybe bumps on a log or ricecakes with natural peanut butter are your thing. Share your ideas and recipes in this Snack Attack Group! I'd love to feature your fabulous ideas in Snack Attack on FitSugar!

Sarah's Gluten-Free Oat Bites

Posted By Sarah Jane Parker on Mar 28, 2016 at 9:35AM

These gluten-free and vegan oat bites are the perfect post-workout snack! They are portable, bite-sized, and filled with simple and complex carbohydrates for refueling. Just like a bite-sized granola bar!  Hey friends, it's time for Recipe Redux again! This is a recipe that I'm excited to bring you since I have been working on it …

Wild Blueberry Cinnamon Bun Smoothie Bowl

Posted By Sarah Jane Parker on Feb 26, 2016 at 4:36PM

Interested in trying Wild Blueberries? Here's a recipe to try: Wild Blueberry Cinnamon Bun Smoothie Bowl!

Healthy, No-Bake Snacks & Treats book by Sarah Jane Parker @TheFitCookie #glutenfree #vegan #nobake #recipes #book

Posted By Sarah Jane Parker on Feb 1, 2016 at 2:17PM

Looking for healthy , gluten-free , no-bake treats and snacks? Then you need this cookbook! All allergy-friendly recipes, and all delicious and easy to make

Gluten-Free Lemon Muffins {Vegan}

Posted By Sarah Jane Parker on Dec 21, 2015 at 5:09AM

Glazed Gluten-free Lemon Muffins: vegan, soy-free, allergy-friendly, and delicious!

DIY Smokehouse Almond Crackers - #ad #GameChangingFlavors @bluediamond #vegan #recipe #glutenfree

Posted By Sarah Jane Parker on Dec 1, 2015 at 5:53AM

Smokehouse Almond Crackers

Favorite Trail Mix

Posted By Sarah Jane Parker on Oct 21, 2015 at 1:34PM

Favorite Trail Mix (gluten and nut free, vegan)

Avocado Chicken Salad

Posted By Sarah Jane Parker on Jun 16, 2015 at 9:35AM

Make this Paleo and allergy-friendly Avocado Chicken Salad for a quick and healthy lunch!

Grain-free Hemp Heart Porridge

Posted By be-healthful on Jan 11, 2015 at 6:37AM

A grain-free porridge made with only nuts and seeds. Over 24 grams of fiber in every bowl, a hearty meal that's gluten-free, dairy-free, vegan, low-carb and paleo.

Red Velvet Protein Shake

Posted By Laura H. on Dec 16, 2014 at 2:00PM

My S.O. has an affinity for red velvet... and it just so happens that one of my favorite post-workout treats is a healthy take on a red velvet-flavored delight. View the full recipe here: http://www.sprint2thetable.com/2014/12/red-velvet-protein-shake-recipe/

Pumpkin Tomato Sauce Recipe

Posted By Laura H. on Oct 9, 2014 at 11:37AM

This sauce has just the right amount of sweet and savory for a entree, and I love the kick at the end from the cayenne. The pumpkin (or other winter squash) makes the sauce smooth and velvety, like a rich cream sauce... Read More »